Caprese Tuna MeatballsCaprese Tuna Meatballs
Caprese Tuna Meatballs
Caprese Tuna Meatballs
At first, tuna and avocado might sound a little odd, but give it a try, you’ll be pleasantly surprised! This is a hearty and economical dinner that everyone loves. This recipes makes 10 meatballs.
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Recipe - The Fresh Grocer - Corporate
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Caprese Tuna Meatballs
0
Servings5
Cook Time20 Minutes
Ingredients
9 oz 1 ball of buffalo mozzarella
a handful of fresh basil
zest of 1/2 lemon
1 avocado, pit and skin removed, mashed
2 cans ( 5 oz. ) of tuna
1 free-range egg
1/4 cup bread crumbs
1 tsp garlic powder
1 tsp chili flakes
1 tsp. + 2 tbsp. of dried Italian herbs
extra-virgin olive oil
1 onion, finely chopped
1 garlic clove, peeled and crushed
2 cups tomato puree
1 tbs balsamic vinegar
sea salt
pepper
Directions

1. Combine all the ingredients for the tuna balls (avocado, tuna, egg, breadcrumbs, garlic powder, 1 tsp. of the Italian herbs, and the chili flakes) and the oil in a large bowl. Season with sea salt and pepper to taste.

 

2. Roll the tuna mix into 10 equally sized balls, cover them and refrigerate for 30 minutes.

 

3. 3. To make the tomato sauce: sauté the chopped onions over medium heat until soft, then add the garlic and cook for a further 1–2 minutes. Add the Italian herbs, tomato purée and balsamic vinegar. Bring to a boil and simmer for 15 minutes on a low heat. Season with salt and pepper to taste.

 

4. Fry the tuna balls in a non-stick pan over medium heat with some olive oil until golden brown and crisp, turning them regularly.

 

5. 5. Serve in a beautiful dish or bowl (I use my grandmother’s vintage bowl). Pour the sauce in the bowl, add the hot tuna balls and place the whole buffalo mozzarella in the middle. Drizzle with olive oil and top with the extra lemon zest and basil leaves.

 

0 minutes
Prep Time
20 minutes
Cook Time
5
Servings

Shop Ingredients

Makes 5 servings
9 oz 1 ball of buffalo mozzarella
Galbani Fresh Mozzarella Cheese, 8 oz
Galbani Fresh Mozzarella Cheese, 8 oz, 8 Ounce
On Sale!
$2.99 was $5.49$0.37/oz
a handful of fresh basil
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
zest of 1/2 lemon
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each, 1 Each
$0.69
1 avocado, pit and skin removed, mashed
Hass Avocado, 1 each
Hass Avocado, 1 each, 1 Each
On Sale!
$1.49 was $1.79
2 cans ( 5 oz. ) of tuna
Chicken of the Sea Chunk Light Tuna in Water, 5 oz
Chicken of the Sea Chunk Light Tuna in Water, 5 oz, 5 Ounce
On Sale!
$1.00 was $1.49$0.20/oz
1 free-range egg
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz, 12 Each
$4.49$0.37 each
1/4 cup bread crumbs
Progresso Plain Panko Crispy Bread Crumbs, 8 oz
Progresso Plain Panko Crispy Bread Crumbs, 8 oz, 8 Ounce
$2.19$0.27/oz
1 tsp garlic powder
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.29$0.69/oz
1 tsp chili flakes
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz, 1.5 Ounce
$3.99$2.66/oz
1 tsp. + 2 tbsp. of dried Italian herbs
Dash Italian Medley Seasoning Blend, 2.0 oz
Dash Italian Medley Seasoning Blend, 2.0 oz, 2 Ounce
On Sale! Limit 4
$2.99 was $3.69$1.50/oz
extra-virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 onion, finely chopped
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
1 garlic clove, peeled and crushed
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
2 cups tomato puree
Cento Tomato Puree, 28 oz
Cento Tomato Puree, 28 oz, 28 Ounce
$3.79$0.14/oz
1 tbs balsamic vinegar
Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz
Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz, 8.4 Fluid ounce
$4.99$0.59/fl oz
sea salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz

Directions

1. Combine all the ingredients for the tuna balls (avocado, tuna, egg, breadcrumbs, garlic powder, 1 tsp. of the Italian herbs, and the chili flakes) and the oil in a large bowl. Season with sea salt and pepper to taste.

 

2. Roll the tuna mix into 10 equally sized balls, cover them and refrigerate for 30 minutes.

 

3. 3. To make the tomato sauce: sauté the chopped onions over medium heat until soft, then add the garlic and cook for a further 1–2 minutes. Add the Italian herbs, tomato purée and balsamic vinegar. Bring to a boil and simmer for 15 minutes on a low heat. Season with salt and pepper to taste.

 

4. Fry the tuna balls in a non-stick pan over medium heat with some olive oil until golden brown and crisp, turning them regularly.

 

5. 5. Serve in a beautiful dish or bowl (I use my grandmother’s vintage bowl). Pour the sauce in the bowl, add the hot tuna balls and place the whole buffalo mozzarella in the middle. Drizzle with olive oil and top with the extra lemon zest and basil leaves.